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Anahata Sound & Journalling Journey

~ Attention, Repose & Anahata Sound & Journaling Journey ~

Can't shut your bonkers brain up? (join the club!) 

---> Join us for an evening of journaling and sound meditation. 
You'll learn a simple, effective journaling tool that will SHOW YOU just how much a simple meditation can IMPACT what takes the attention of your MIND.  

Bathe in harmonic overtones, become the vibration of Peace with a blissful sound healing session journey with Carla Marshall from Kali Anahata.

Singing Ring Sound Bowls are uniquely handcrafted in Japan. Layers of crystal infused metal create offerings of harmonic overtones of Earth Energy and Universal Energy. Singing Ring Sound Therapy works on a deep cellular level - the brain enters a resting phase and this allows our physical selves to come into a state of healing. Every single cell begins to take on the vibrations of grounding and nurturing Earth Energy and opens to the infinite abundant flow from the Universe. 

This will be combined with a journaling session with Katrina Hahling from The Heart of Journaling..

Journaling has been proven to;

Improve both physical and mental health  
Decrease anxiety
Help people SLEEP

You will get;  
A new journal technique you can use for days on end
Two hours just for you --- give your good self some loving attention
An hour sound journey using singing rings

You will leave feeling; 
At ease
Inspired (we hope!) 
Deeply seated in your Anahata (heart) chakra

What to bring: Comfy clothes, journal, pens, water and a big, open heart.  
Contribution: $40 +bf


The centre provides mats, limited bolsters, blankets and filtered water.

Spread the love and invite any friends who would be interested in sharing this evening with us.  

Great big hugs,  
Carla and Katrina

Earlier Event: December 14
Later Event: July 26
Group Sound Circle